6 Best Trampolines for Adults

best trampolines for adults

If you think trampolines are just for kids, you’re missing out. You can burn up to 510 calories if you use it in a continuous one-hour workout. It also increases the immune strength of the lymphatic system, as jumping promotes blood flow, which leads to better distribution of vitamins and minerals. Bouncing on a trampoline is a low-impact exercise, as the high-quality rebounder protects your joints from stress.

We know how difficult it is to choose the best trampoline for adults from the many choices available on the market. To make it easier for you, we have reviewed a variety of trampolines and selected the six best. We’ve looked at them in terms of their weight limit, available bounce area, shape, warranty and construction. We also highlighted the features we found unique to each trampoline.

Our team spent about three days taking notes on their favourite trampolines. We also scoured several reviews, expert opinions and trampoline blogs to support our analysis and write a comprehensive article. We are sure that by the time you reach the end of the article, you will have made your choice. The table of contents below will provide you with a brief summary of the products we have reviewed. You will find more information in the detailed product descriptions below, with the advantages and disadvantages of each product. And for those who need to know more about how to choose the perfect trampoline, we have prepared a short buying guide with answers to some frequently asked questions.


Shizzz Adult Fitness Trampoline

The fitness trampoline, also known as mini trampoline, is a great piece of equipment that can help you stay fit and healthy. Many experts agree on the benefits of these mini trampolines as they have an impressive impact on your aerobic health. It helps to strengthen your bones, improve your flexibility and most importantly have fun! The Shizz Adult trampoline is one of the best on the market today.

This model has many impressive features. With a weight limit of 330 pounds, the model is built to support your weight without any damage to its material. It is made of impressive materials that will last a long time.

To help you stay in shape, it comes with adjustable handlebars. You can hold it while you engage in different exercise routines.

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The legs of the trampoline have a nice, stable design that allows you to use the equipment indoors or outdoors. For your safety, there is also a non-slip handle on the cover.

It comes in a compact form, and as it is foldable, you can easily store it in a safe place when not in use.

The only flaw that some customers sometimes mention is the quality of the legs. They can break after heavy use, which is a big disappointment. Other than that, there is not much to complain about.

Shizzz Adult Fitness Trampoline
  • 330 lbs
  • round
  • Bounce ara
  • 616 sq in
  • not specified
  • foldable and adjustable handlebars, for indoor and outdoor use, non-slip

SONGMICS 15′ Trampoline

Buying a trampoline can take a lot of thought as there are so many options on the market. You need to choose an option that ensures the safety of you, your friends and family when using it. When buying a trampoline, there is no better brand to consider than Songmics. The brand meets all the requirements for safety, stability, price and durability.

The Songmics model comes in a size of 15 feet and has a load capacity of up to 375 pounds. This means you have a trampoline that can be used by more than one person at a time without suffering damage. It has a W-shaped tube instead of the usual U-shaped legs. The W-shape improves the stability of the trampoline and makes it even. The legs are also made of galvanised steel, which makes them long-lasting. They will not suffer from rust or similar problems.

Trampolines for Adults

The jumping mat is also of high quality. It is made of PP and is UV-resistant. This combination makes for a durable trampoline that is designed to withstand the strain of jumping. The seams are also strong and durable. For added safety, there is a dense mesh enclosure net.

If you have children, the ladder accessory will allow them to get on and off easily and safely. Overall. This is an excellent trampoline and well worth the price. It passes several safety tests and evaluations.

During testing, we found that the assembly instructions were vague. Although we assembled it easily, it might not be so easy for other users.

SONGMICS 15' Trampoline
  • 375 lbs
  • round
  • not specified
  • Limited to 2 years

MaXimus Pro mini trampoline

Perfect for indoor and outdoor training, the MaXimus Pro mini trampoline folds into a bag, so you can take it around the garden. The mini trampoline comes with a stability bar, sand weights and a resistance band, so you don’t need to buy any other exercise equipment. You also get a free training DVD, a bag to store the trampoline when you’re on the move and a three-month subscription to online training videos, which include videos for beginner, intermediate and advanced fitness enthusiasts.

Trampolines for Adults

The six-legged, round-shaped mini trampoline can support a weight of 300 pounds and can be used by anyone over the age of 10. It has a 40 inch diameter bouncing surface, which is neither too small nor too large for training. It comes with a 30-day return policy. As the trampoline is equipped with non-marking rubber feet, you can use it on hard wooden floors without fear of damaging them.

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The trampoline’s high quality steel frame makes it very strong and gives you a solid base to perform challenging exercises. It is proven to promote effective lymphatic drainage and eliminate toxins through blood circulation. The product is designed and tested to UK standards and manufactured in China.

MaXimus Pro mini trampoline
  • 300 lbs
  • round
  • 40 in (diameter)
  • 30 day return policy
  • Folding construction, silent bounce, non-marking rubber feet.

JumpSport 220

Another JumpSport product on the list means that the company certainly makes very good quality trampolines. Made in the USA, the JumpSport 220 is a more affordable trampoline model and is designed specifically for fitness and weight loss. It has a maximum weight limit of 225 pounds and a bounce zone diameter of 39 inches.

The trampoline is constructed with 30 high quality EndoroLast 2 cords, which provide a smooth bounce and low impact on your knees. Its curved legs don’t lean in or out, which ensures stability when you bounce. You can cover the strings with the Permatron skirt provided in the package to increase the bounce area. JumpSport offers a lifetime warranty on the frame and legs, and a two-year warranty on the mat and ropes. They offer the best customer service compared to other brands on the list.

Trampolines for Adults

It is tested to easily withstand 400,000 bounces and has a lifespan 4 times longer than products with similar features. The trampoline comes fully assembled, so all you have to do is open the package and start your workouts. It doesn’t make any noise, so you can use it if you live in a flat and don’t want to disturb the neighbours who get cranky or if you have a baby with a tight sleep schedule at home.

JumpSport 220
  • 225 lbs
  • round
  • 485 square inches
  • lifetime on frame and legs; 2 years on mat and cords
  • Patented arched legs for added stability, 400,000 bounces, made in the USA.

Mini trampoline for the home Leaps & ReBounds

Another mini-trampoline known for its health benefits, the Leaps & ; ReBounds Home mini-trampoline increases your physical strength without putting stress on your body. It can hold up to 250 pounds of weight and has a diameter of 48 inches, which is comfortable for a person who is 6 feet tall. You can also choose a smaller trampoline with a 40 inch diameter for your children.

The trampoline comes in black, but you can choose from seven colours for the strip that separates the rope from the bounce area. You can choose from lemon orange, cobalt blue, coral pink, emerald green, passion fruit purple, ruby red and smoke grey.

Trampolines for Adults

Leaps & ; ReBounds offers a lifetime warranty on its rebounders and stabilizer bar. You also get a 30-day return policy, which gives you a small window to exchange the product if you don’t like it. In addition, the customer service is exceptional and responds very quickly.

The jumping mat is UV resistant and guarantees a secure footing without stretching. It is constructed using thick polypropylene material, which offers greater strength and less stress. The bungee cords of the trampoline are made of smooth latex rubber, which protects your joints, especially your knees.

Mini trampoline for the home Leaps & ReBounds
  • 250 lbs
  • round
  • 2 sizes, 48 in / 40 in (diameter)
  • Lifetime of shocks and sway bar, 30 day return policy.
  • carbon steel frame, bungee safety cover, super quiet and durable construction

A study conducted by the University of Northern Parana found that doing rebound exercises over a 12-week period improved the balance of older women. It is a good idea to involve young children in bouncing exercises so that they have good posture from an early age.

More effective than jogging

You lose 510 calories jumping on the trampoline for an hour, and only 460 calories jogging for the same period. You can jump on the trampoline without leaving the comfort of your home, which is inevitable if you want to jog.

Stronger heart and lung muscles

City life, spent mostly in front of a computer screen, makes our bodies inactive, so we are tired and out of breath after climbing a few floors. Rebounding is a great cardio workout that works your heart and lungs to their maximum capacity.

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Stress buster

Whether you’re bored, overloaded at work or recovering from a break-up, a 10-minute trampoline workout will help you get rid of all that stress. The exercise will produce endorphins in your body, also known as feel-good hormones, which will make you much happier than you were 10 minutes ago.


Trampolines are great when it comes to building team cooperation and strength. You can buy a large trampoline for your office and let your employees bounce on it during their break. They can play games and just be themselves, which will bring them closer together and increase their productivity.

Outdoor activities

If your children are constantly complaining about being bored, or if they spend an excessive amount of time in front of the TV and tablets, you should get them a trampoline as soon as possible. At first they will love it and spend most of their time playing. Once they get tired of it, you can introduce games, which you can easily find online. Invite their friends to play together and have a little summer party for them all.

What to look for in an ideal trampoline for adults?

We’ve talked about the best trampolines available on the market and the unlimited benefits of buying a trampoline for you and your family. However, we think you may not yet know exactly what to look for when looking for the right trampoline.

Maximum weight allowance

Ideally, mini trampolines have a maximum weight limit of 250-275 kilos, so anything below that is not acceptable. Of the models we have mentioned in the list, you can buy the MaXimus Pro Mini Trampoline, which supports a maximum weight of 300 kilos. The normal sized trampolines have a maximum weight limit of 330 to 500 kilos.


It is always better to buy a round trampoline because the balance distribution is better. They are also much cheaper than square trampolines or any other shape. Round trampolines also have a larger bounce area.

However, rectangular trampolines are considered the best for professionals, so if you plan to do backflips and other complicated tricks, you should consider these models.

Safety features

Some of the safety features you should look for include protective pads for the springs, no-gap nets, stainless springs, and a safety cage.

However, rectangular trampolines are considered the best for professionals, so if you plan to do backflips and other complicated tricks, you should consider these models.

Safety features

Some of the safety features you should look for include protective spring pads, gap-free threads, stainless springs, and sturdy stainless steel or galvanized body. Nets are highly recommended for large trampolines as they reduce the risk of injury. The SONGMICS 15ft trampoline is the safest, as it is surrounded by a very strong net.

Springs and frame

Most trampolines have a stainless steel frame, which is not only strong but also very durable. If you want to buy a trampoline for outdoor use, you should buy one with a galvanised or powder-coated metal, so that the metal is able to withstand changes in weather and climate. You can also check out our list of the best heavy duty trampolines with thick galvanised steel frames and strong springs.

JumpSport often makes mini trampolines with patented EnduroLast-3 ropes, which are an excellent alternative to springs and have exactly the same effect.


If you are on a bouncing course and need to travel with your mini-trampoline, choose a foldable model. The MaXimus Pro mini trampoline is the best folding trampoline you can find. This is a huge advantage if you have a small flat and can’t afford a huge 40 inch circle in the centre of your home. Full size trampolines are not usually foldable.

Diameter of the bouncing area

The standard diameter of the bouncing area of a mini trampoline for training purposes is 40 inches. You should go for a trampoline that is at least 40 inches in diameter, and anything larger is a bonus. If you are looking for a full-size trampoline, look for one that is at least 6 feet in diameter. We recommend you check out trampolines that are 2.5 metres long so you can bounce comfortably with a little bit of space left over. The Leaps & ReBounds Home mini trampoline offers a 48 inch bounce zone diameter, which is the best among mini trampolines.


Additional features

Here are some other important features you should look for. If you think you haven’t found the model you want to buy in the list, check out the general top trampoline models.

Handlebars or not

If you are buying the mini trampoline for an elderly person, it is best to buy one with a handlebar. This will give them the confidence to bounce on it without falling off. Similarly, if you have children at home who want to jump, they can hold the handlebars and do so safely. The MaXimus Pro mini trampoline comes with handlebars, sand weights, a resistance band and a free three-month subscription to a fitness video.

Warranty or money back guarantee

Buying a good quality trampoline avoids repairs, but it’s always best to buy one with at least a two-year warranty or a 30-day money-back guarantee. JumpSport220 offers the best warranties, including a two-year warranty on the ropes and mat, and a lifetime warranty on the legs and frame.

UV protected jumping mat

If you are buying a trampoline for outdoor use, choose one with a UV-protected jumping mat. Due to changes in weather and temperature, the mat tends to sag or crack, but with a UV-protected cover, this will not happen. The colour also remains intact and the trampoline lasts much longer. The Leaps & ReBounds Home mini trampoline on our list is protected from UV rays by an advanced technology coating, making it the most durable.

Our verdict

We absolutely love all six of the products on our list and recommend that you go ahead and buy one of them. In our opinion, the Shizzz Adult Fitness Trampoline is the best all-rounder, as your children can also use it. The second best is the MaXimus Pro Mini Trampoline because it comes with extra accessories, including handlebars, a fitness DVD, sand weights and a resistance band.

The ANCHEER Rebounder Trampoline wins the award for best budget trampoline and is worth every penny you pay. This product comes in two sizes, so you can choose what suits you best. Assembly of the trampoline is very easy and the return policy is 30 days, in case you don’t like the product and want to return it. Get a trampoline today and start working out to fit into those jeans you’ve been storing in the back of your wardrobe.

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